I’m writing this blog to share nutritious recipes that taste good and sustain the body. I am the author of Energy Guidance Complete books and website (http://energy-guidance-complete.com/).

I eat a mainly vegan diet, but have not yet weaned myself from eggs (free-range, organic), butter, and labane.

I love to shop at farmers markets, not only for the fresh and varied produce, but also for the personal connection with the growers and sellers.

I was raised on white bread, pop tarts, canned vegetables and fried chicken, and I am happy to say that I left those foods behind a long time ago.

I especially like cooking soups, stews, breads, and yummy nutritious desserts!