A shake made from mango and bananas is by definition yummy and nutritious. This recipe ups the nutritional value of the shake.
Makes 4ish cups
2/3 cup water
1 large mango, cut into pieces
1/4 cup walnuts, soaked in water for at least 1 hour, drained
1 cup soy, rice, or nut milk
2 ripe bananas
1 tsp lecithin granules
- Be sure to soak the walnuts for at least 1 hour. Soaking longer will soften them more.
- Into a blender, add all the ingredients in the order in which they are presented in the list.
- Blend until the walnuts are mixed in well.
- You don’t need a super-duper blender to make this shake. I made it in an old Osterizer blender. I could very slightly detect the walnuts so I assume that a more powerful blender would blend them in better.