Tag Archives: vegan recipes

Peanut-Peanut Butter Sauce (vegan)

Peanut butter sauce

This sauce is smooth and crunchy. The smoothness comes from the peanut butter dressing. The crunchiness comes from the peanuts and fresh vegetables that combine with the dressing to complete the sauce.

Makes about 5 cups sauce, enough to coat 1 pound/500 gr pasta

Ingredients

Peanut butter dressing

1 cup natural, unsalted, unsweetened peanut butter

1 1/2 cups water

1 Tbsp fresh ginger root, chopped coarsely

1 tsp lecithin granules

1 tsp flax seeds, ground

2 Tbsp lemon juice

3/4 tsp coarse salt

2 garlic cloves

1/2 tsp cayenne pepper or other spicy ground pepper

1 Tbsp Tamari sauce

————

Peanut-veggie mix

1/3 cup peanuts, roasted

3 Tbsp sesame seeds, roasted

3/4 cup green cabbage, shredded

1/2 cup carrots, sliced thinly

1/2 cup green onions, chopped

1 Tbsp sesame oil

Steps

  1. Put all the peanut butter dressing ingredients in a a food processor or blender and process until very smooth.
    Peanut butter dressing
  2. Put all the peanut-veggie mix ingredients into a large bowl and mix well.
    Peanut sauce
  3. Pour the dressing onto the peanut mix and stir well to coat.
    Peanut sauce 2
  4. Serve on your favorite nutritious noodles.
    Peanut butter sauce

Notes

  • Tofu chunks sauted in olive oil and tamari sauce would be a nice addition.
  • The sauce is unheated so it’s especially nice to eat during the warmer months.

 

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Pasta with Creamy Crunchy Pesto and Tofu (vegan)

 

Creamy Crunchy Pesto

Tofu for pesto

 

 

 

 

 

 

This recipe explains the assembly of the dish, with exact instructions only for the pesto here:

 https://yumtritiouseating.com/2015/05/25/creamy-crunchy-pesto/

The tofu is cut into small chunks and sauted in olive oil until starting to brown and then tamari sauce is added, continuing the sauteing until the tofu is nicely browned.

The pasta should be whole wheat or other whole grain so that it adds nutritional value to the meal.

Assembly

  1. Put a serving of pasta into a bowl or onto a plate.
  2. Top with enough pesto to make your taste buds happy.
  3. Add the tofu chunks, then mix.

I don’t have a picture of the finished product, because I ate it too quickly. 🙂   Enjoy!